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About Wellness Haven
Corporate Wellness Programs
University Grants and Research Studies
University Grants and Research Studies
Wellness Haven offers comprehensive corporate wellness programs designed to enhance employee well-being and productivity. Our evidence-based approach helps organizations reduce healthcare costs, decrease absenteeism, and boost overall employee satisfaction. Partner with us to create a healthier, more resilient workforce.
University Grants and Research Studies
University Grants and Research Studies
University Grants and Research Studies
We collaborate with universities and research institutions to conduct studies that advance the field of wellness coaching. Our team is dedicated to contributing to the scientific community by validating the effectiveness of our programs and continuously improving our services based on the latest research.
Individual and Group Coaching Services
University Grants and Research Studies
Individual and Group Coaching Services
- Health and Wellness
- Nutrition and Lactation
- Fitness and Flexibility
- Art and Music Therapy
- Child Life
Announcement!
Lisa's New Book!
We are excited to share that Lisa's book is published and available through Amazon KDP!
amazon.com/author/lisamckown
Book Description:
"Plate Perfect: Mastering Portion Control and Weight Management Through Meal Prep" is an indispensable guide for anyone looking to take control of their eating habits and achieve their health goals. You offer a comprehensive exploration of meal prepping, delving into both the art and science behind this essential practice.
One of the key strengths of the book is its thorough examination of portion control. By breaking down serving sizes, deciphering food labels, and providing practical portion guidelines, readers gain a deeper understanding of how to balance their meals effectively. Moreover, the book explores the psychology behind portion control, offering strategies to overcome challenges and set achievable goals. Readers are equipped with the tools they need to succeed in meal prep, from essential equipment to time-saving tricks and strategies for busy lifestyles.
The book also emphasizes the importance of nutrient-dense meal prep menus, smart snacking options, and creative cuisine techniques to keep meals exciting and satisfying. Furthermore, "Plate Perfect" addresses common pitfalls such as mindless eating habits, dining out, and navigating travel with portion control in mind. With practical tips for budgeting and maximizing nutrition without breaking the bank, this book provides a holistic approach to healthy eating that is accessible to all.
Overall, "Plate Perfect" is a must-read for anyone seeking to master portion control, achieve weight management goals, and adopt a sustainable approach to meal prep. With its comprehensive guidance and practical advice, this book empowers readers to take charge of their health and transform their relationship with food".
Learn More
Check out our Shop and learn when to pre-order your copy!
Lisa will be scheduling local book signings in the Indianapolis, IN area and will announce an upcoming schedule shortly!
