Our Mission and Vision

Vision Statement

We envision a world where every individual and organization has access to reliable, evidence-based wellness coaching. Our commitment to credibility, safety, and integrity ensures that our clients receive the highest quality of care, empowering them to achieve sustainable health and well-being.

Mission Statement

At Wellness Haven, our mission is to create a trusted and safe community where individuals can confidently navigate their wellness journey. We are committed to providing credible, evidence-based coaching and support, ensuring that every client receives personalized, ethical, and compassionate care. Our goal is to empower our clients with accurate information, fostering informed decisions that lead to sustainable health and well-being. By upholding the highest standards of integrity and professionalism, we strive to be a beacon of reliability and excellence in the wellness industry.

Core Values

Credibility: We prioritize evidence-based practices and continuous learning to provide the most reliable and effective coaching.
Safety: We ensure a safe, confidential, and supportive environment for our clients to explore their wellness goals.
Integrity: We adhere to the highest ethical standards, ensuring transparency, honesty, and accountability in all our interactions.
Empowerment: We empower our clients with the knowledge and tools they need to make informed decisions about their health and wellness.
Community: We foster a sense of community and connection, offering a supportive network that inspires and motivates our clients.

About Wellness Haven

Corporate Wellness Programs

University Grants and Research Studies

Wellness Haven offers comprehensive corporate wellness programs designed to enhance employee well-being and productivity. Our evidence-based approach helps organizations reduce healthcare costs, decrease absenteeism, and boost overall employee satisfaction. Partner with us to create a healthier, more resilient workforce.

University Grants and Research Studies

We collaborate with universities and research institutions to conduct studies that advance the field of wellness coaching. Our team is dedicated to contributing to the scientific community by validating the effectiveness of our programs and continuously improving our services based on the latest research.

Individual and Group Coaching Services

University Grants and Research Studies

Individual and Group Coaching Services

Health and Wellness
Nutrition and Lactation
Fitness and Flexibility
Art and Music Therapy
Child Life

Book "Plate Perfect: Mastering portion control & weight management through meal prep" by Lisa McKown

Announcement!

Lisa's New Book!

We are excited to share that Lisa's book is published and available through Amazon KDP!

Paperback

E-Book

amazon.com/author/lisamckown

Book Description:

"Plate Perfect: Mastering Portion Control and Weight Management Through Meal Prep" is an indispensable guide for anyone looking to take control of their eating habits and achieve their health goals. You offer a comprehensive exploration of meal prepping, delving into both the art and science behind this essential practice.

One of the key strengths of the book is its thorough examination of portion control. By breaking down serving sizes, deciphering food labels, and providing practical portion guidelines, readers gain a deeper understanding of how to balance their meals effectively. Moreover, the book explores the psychology behind portion control, offering strategies to overcome challenges and set achievable goals. Readers are equipped with the tools they need to succeed in meal prep, from essential equipment to time-saving tricks and strategies for busy lifestyles.

The book also emphasizes the importance of nutrient-dense meal prep menus, smart snacking options, and creative cuisine techniques to keep meals exciting and satisfying. Furthermore, "Plate Perfect" addresses common pitfalls such as mindless eating habits, dining out, and navigating travel with portion control in mind. With practical tips for budgeting and maximizing nutrition without breaking the bank, this book provides a holistic approach to healthy eating that is accessible to all.

Overall, "Plate Perfect" is a must-read for anyone seeking to master portion control, achieve weight management goals, and adopt a sustainable approach to meal prep. With its comprehensive guidance and practical advice, this book empowers readers to take charge of their health and transform their relationship with food".

Learn More

Lisa will be scheduling local book signings in the Indianapolis, IN area and will announce an upcoming schedule shortly!

Find out more

Wellness Haven

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Our Mission and Vision